Recent nutritional research revealed that you could lose weight with caveman diet. The European Journal of Clinical Nutrition published that following the diet of our Stone Age ancestors would help control blood sugars levels and keep the heart healthy. In a similar study conducted at the University of California, embarking on a caveman diet increases insulin sensitivity, thus regulating blood sugar and cholesterol levels and help reduce the risk of type 2 diabetes and heart disease.
Also called Paleo or Paleolithic Diet, the Caveman Diet requires you to follow the low-carb, high protein diet of our caveman ancestors, consisting mainly of lean meat, fruits, vegetables, and nuts. Cereals, bread, pasta, rice, sugar, alcohol, dairy products, and all processed foods are completely banned, as these foods were not yet available during the Stone Age.
Background on Caveman Diet
For those who are not aware of the Caveman Era, it is the period that ended some 10,000 years ago, which has lasted for more than 2.5 million years. The Paleolithic Period is most commonly known as the Stone Age.
The caveman diet encourages your body to consume and crave only for good and healthy food, effectively training your body to eat within regular intervals. Eating at regular intervals will keep your metabolic rate at a more consistent level, helping your body to effectively burn and utilize fat as an energy source.
The caveman diet has several stages. However, like some of those who are just starting, you may find the diet a little funky. But as you progress, your mind and body will be trained to eat and crave only healthier foods. Your body may go through a transition period but you will see some noticeable difference as you adapt to the program.
Eventually, you will lose weight with Caveman Diet because it effectively demolishes the body fat, especially in the most troublesome parts of your body. Moreover, the Caveman Diet will help eliminate toxins, making you feeling better and highly motivated to keep a healthy lifestyle.
The key to Success of the Caveman Diet
Caveman Diet is considered one of the most effective, if not the most effective diet program to reduce weight. Its success is manifested in a variety of ways.
1. With the Caveman Diet, your body will naturally lose excess fat, helping you achieve your ideal weight. As a result, you will feel energetic, active, and healthier. It will also help improve your self-esteem, as you feel better and sexier.
2. This diet program will cause your body to access your animal instincts naturally, increasing your body’s energy levels. This quick surge or energy will ensure that you are able to sustain your body functions and obtain food in order to survive. As you stay longer into the program, you will experience lasting surge of energy.
3. The Caveman Diet will naturally detoxify your body. Modern diet consists mainly of fast foods and processed foods. Most of the foods available in the supermarket are either pre-made, frozen, processed, or packaged alongside all toxins. With prolonged consumption of processed foods, the toxins continue to build up and cause many problems in the body. When toxins are removed, you will feel more focused and will be in a better mood all the time. Moreover, the internal organs of your body will be cleaner, manifesting in a clearer, smoother skin, hair, and nails. You will start to feel better about yourself and will become much stronger and more energetic.
4. The caveman diet will help make your senses become sharper, clearer and stronger. This will eventually help you become more focused and driven to embark on the daily activities of your body.
Most of the recommended diet programs make you feel like you are being punished. Often, these diets work against the body’s natural instincts and force our body to adapt to unnatural means of eating. Such diets would eventually fail, as you start to feel sluggish and lacking energy. The caveman diet effectively resets your body to its natural ways. The caveman diet will help you get back to your natural instincts and will guide your body to function and consume foods, exactly the way that it should. The caveman diet will help you redirect your mind and body, helping you lose weight naturally.